Description du livre
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.
- Exercises and practical strategies to regain control from your smoking automatic pilot
- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking
- Tips on eating and exercise to avoid weight gain
- Relaxation and stress reduction and avoiding relapses